Ingredients:
Veggies to be steamed/boiled:
Carrot - 1 cup (peeled and diced)
French beans - 1 cup (cut into half inch pieces)
Fresh green peas - 1/2 cup
Potato - 1/2 cup (diced)
Rest of the ingredients:
Apple - 1/2 cup (diced)
Pineapple - 1/2 cup (diced)
Parsley leaves - 1/2 cup (roughly chopped)
Boiled egg whites - 2 (quartered)
Low-fat mayonnaise - 1 cup
Low fat fresh cream - 1/2 cup (optional)
Pepper powder - 1/2 tsp
Salt to taste
Method of preparation:
1. Steam all the veggies.
:- Steam either in a microwave or in a pressure cooker on idli plates.
:- Usually the veggies are boiled for russian salad, but its healthier to steam them since steaming locks the nutrients in the veggies.
2. In a wide bowl, take the mayonnaise, salt and pepper and beat them nicely.
3. To this add the steamed veggies, fruits, parsley and egg whites and mix them thoroughly.
4. Serve refrigerated for half hour.
Happy cooking :)
Fish curry - Mix of Kerala and Tamil Nadu Styles
The peninsular Southern India has a long coast on its eastern side bordering the Bay of Bengal and so we get a wide variety of sea food like fish, crab and prawns in Tamil Nadu. Meen Columbu or fish curry is one of the most traditional fish dishes made in Tamil Nadu and other southern states. Most varieties of fish can be used to make this dish. Preferences vary from region to region.
Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts
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